If losing excess weight is urgent, then a drinking diet may seem like the best option. Menu for each day - 3, 7 and 14 days. How much can you lose? Views and results and, of course, how to properly organize the way out of a stressful period. Read our review for answers to all questions.
Let's emphasize right away: losing weight with liquid is a serious test for the body. You need to be cautious and cautious. The quest for finesse doesn't have to result in endless visits to the doctor.
Diet drinking - what is it?
The answer is obvious from the title. The first and most important rule: we exclude solid foods from the diet as much as possible, leaving only water and various nutritious liquids.
There are additional principles as well.
- Avoid chewing as much as possible. No lollipops, no gum, no coffee.
- We choose different liquids. This is especially important during long diet periods - 14 or more days.
- We drink up to five liters of water a day. This includes clean water - 2 liters or more. Taking more is not beneficial because of the risk of vomiting, heartburn and bloating.
- We select the best bottled water for drinking and cooking. Boiled from the tap will not work.
- We drink the daily amount of fluids evenly throughout the day. The last part is at least two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excessive heat or cold, the better.
- It is important to remember: in order not to stretch the stomach, we do not drink more than one liter of liquid at a time.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes are unnecessary in a drinking diet rich in juices. It seems to us that in this case it is illogical to be afraid of vitamins. It is difficult to achieve the right balance of substances by drinking alone. You will be deficient in some nutrients.
How much can you drink on a diet?
The duration of weight loss in liquids can vary:
- one day (fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). After checking how the body reacts to feeding without solid food, it is wise to move on to longer periods.
How is the drinking diet going on average day and week?
The most difficult period for beginners is the beginning. Constant hunger, thoughts constantly returning to food, inattentiveness. You want to drink more than the prescribed limit (you can't). Do not be upset if you relapse and leave your diet. It is better to objectively evaluate why this happened and try to take into account your mistakes in the future. Maybe you're the one who needs a different approach to weight loss.
Hunger is not acutely felt on the third day of the liquid diet. But it can be replaced by nausea and weakness. Lack of energy causes apathy and fatigue. On the other hand, losing a few pounds of body weight feels light.
At the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very encouraging number in response to the question "how much can you lose? "However, it can cause the skin to sag, the breasts to lose shape and decrease in size. The discomfort in the stomach, although familiar and familiar, does not go away. Many people who lose weight continue to experience nausea and weakness.
Constipation is the main problem in the second decade of weaning. The bowels need fiber and bulk to function normally, and this is something that a diet for weight loss lacks. A person, as a rule, cannot withstand heavy physical force. Also, be prepared that the body burns both fat and muscle tissue.
Attention!
Prolonged constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and scaly. Nausea and discomfort from the kidneys and liver usually remain unchanged.
Considering what has been described, the recommendation is simple: keep in touch with your doctor! Be sure to consult a doctor before starting and during a long (more than three days) drinking diet.
Efficiency and how much you can lose
The method of drinking to lose excess weight is second only to complete fasting in terms of effectiveness. Although the rate of weight loss varies from person to person, some average numbers can still be given before and after the review.
- One day discharge - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two-week drinking diet - up to 13 kg
- Drinking ration for three weeks - 18 kg
After studying the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not return the lost kilograms.
How to prepare and start losing weight
We repeat: consult your doctor before starting a drinking diet (for 3 or more days). Only a healthy person can withstand such stress. The specialist will assess the risks that exist in a particular situation.
Attention!
In some cases, emptying and fasting without proper medical care can lead to disability.
We prepare for cleansing in advance and do not start on a whim - suddenly.
General recommendations are as follows.
- Select the cleaning period. If you have never tried to lose weight before, then it is better to prefer fasting once a week, including regular food. As you gain more experience, move on to one-day drinking fasts. Only then try to cleanse with liquids for three days in a row.
- Even a three-day drinking fast is not as simple as it seems at first glance. When a one-day fast becomes a natural phenomenon, go without solid food for 3 days.
- This gradualism is always true! Try to drink for 5, 7 or more days in a row, only if you can tolerate a 3-day period without overloading.
- Buy a glucometer and check your blood sugar level regularly. If the level drops too low, see a doctor immediately.
- For short (1-3 days) options, we start preparing one day in advance. We switch to light food (preferably steamed) and reduce portions. You should not eat until you are full.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and grains. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Always have a piece of sugar, candy or chocolate with you even during a one-day drinking fast. They will help you in case of hypoglycemia - a sharp decrease in blood sugar level. A rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all these are signs of a dangerous situation. If you do not immediately help your body with sweets, you may experience fainting.
List of products: what you can do
The list of drinks allowed for consumption is quite extensive, but there are also restrictions.
- Water is the main pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, extreme hardness). It should also be noted that too high and too low drinking temperatures irritate the mucous membranes.
- Juices (fruits and vegetables) - only freshly squeezed. Packaged foods from the store contain many preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are highly acidic and cause heartburn. They should be drunk diluted.
- broths. We cook them from lean meat (veal, beef, chicken), avoiding pork and lamb. We also prepare drinks based on fish and vegetables. We avoid concentrated cubes and store-bought convenience foods. They all contain preservatives.
- Dairy products. Although almost all types of drinks made from milk are allowed in the diet, it is better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. Eating with whole milk is not profitable. If you tolerate it well (fat content - 1. 5%), include it in your diet from time to time. Milk and kefir can be mixed with fruit juices.
- Compotes and jelly (without sugar). We cook from fresh fruits or dried fruits. The main advantage is the absence of heartburn. Be especially careful with starch-based jelly. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not fix the stool). Avoid herbal tea. It may have a pronounced sedative or other effect.
- Sometimes you can drink natural coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking very strong or very hot drinks to avoid stomach irritation. Only freshly prepared broths are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited Products
In addition to the prohibition of solid foods, it is also forbidden to take a number of liquids.
- Juices from packets
- Drink with sugar or sugar substitutes
- Sparkling water (even without sugar)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is to drink some alcohol, especially a strong drink. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And it will affect the mind more than you expect due to hunger and general fatigue.
Drinking diet for 3 days: the menu in the table
The suggested diet is not the final truth. You can change it according to your desire and taste.
| Day | Meals | |||
| First | Second | the third | Fourth | |
| 1 | Skim milk (1-2 cups) | Cream soup (root) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Soup puree (cauliflower), orange juice (glass) | Compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from bell pepper), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who want to lose weight choose an alternative option.
There are no narrow boundaries or a clear menu for each day. Everything is easier! We drink a glass (200 ml) of nutritional drink once every two hours and add half a glass (100 ml) of water to it.
Personal review!
A free drinking diet for just 3 days seems like a safe practice to us. At the same time, it should contain different types of cabbage, beet, carrot puree soups.
For 5 days: the menu in the table for each day
A liquid diet for 5 days is a very serious problem for any person. It is worth trying only when three daily drinks are easily tolerated.
| Day | Diet composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soups, tea (including milk) |
| 5 | Vegetable broths, jelly |
Admission procedure.
We drink a glass every hour during the day. We also drink 2 liters of water in equal parts per day.
For 10 days: daily menu in the table
The duration of the diet and with it the load on the body increases. We will tell you an approximate set of products.
| Day | View of the day | Meals | ||||
| First | Second | the third | Fourth | The fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Boiled milk |
| 2 | broth from | cauliflower | It's a beet | Beef | Vegetables | chicken |
| 3 | Juice | Grapefruit | Orange | Tomatov | Grapes | apple |
| 4 | Tea | Green | Black | Green | Herbal | Green |
| 5 | From Kissel. | Strawberry | apple | Oats | raspberry | Milk |
| 6 | compote from | Strawberry | apple | apricot | Dried fruits | plum |
| 7 | Juice | apple | Grapes | Carrot | Orange | Cherry |
| 8 | broth from | Vegetables | It's a beet | chicken | Vegetables | Fish (ear) |
| 9 | Lactic | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | Tea | Green | Herbal | Black | Green | mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleanings. The demonstration plan includes a fairly wide range of products.
| Day | Meals | ||||||
| First | Second | the third | Fourth | The fifth | sixth | Seventh | |
| 1 | cocoa | apple juice) | Kissel (Raspberry) | Cream soup (tomato) | Yogurt | Compote (berry) | chicken stock) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | Kefir | Compote (apple) | Broth (fish) |
| 3 | black tea) | Juice (tomato) | Juice (plum) | Kissel (oatmeal) | Milk | Kefir | Dried fruit compote) |
| 4 | cocoa | Juice (vegetable) | Kissel (berry) | Cream soup (mushroom) | Compote (berry) | Broth (beetroot) | Orange juice) |
| 5 | black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Ryazhenka | Dried fruit compote) | chicken stock) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | Kefir | Compote (berry) | Broth (fish) |
| 7 | cocoa | apple juice) | Kissel (oatmeal) | Cream soup (tomato) | Boiled milk | Juice (grape) | chicken stock) |
| 8 | black tea) | Juice (cherry) | Juice (grape) | Cream soup (pumpkin) | Kefir | Dried fruit compote) | Broth (beef) |
| 9 | cocoa | Orange juice) | apple juice) | Cream soup (celery) | Boiled milk | Compote (berry) | Broth (turkey) |
| 10 | black tea) | Kefir | Juice (pomegranate) | Cream soup (tomato) | Milk | Yogurt (drinkable) | Broth (fish) |
| eleven | Green tea) | Milk (fat free) | Juice (cherry) | Cream soup (mushroom) | Kissel (milk) | Compote (berry) | Kefir |
| 12 | cocoa | tea (plant) | Compote (apple) | Cream soup (tomato) | Kissel (oatmeal) | Kefir | chicken stock) |
| 13 | Green tea) | Broth (vegetable) | Juice (grape) | Cream soup (celery) | Kissel (milk) | Boiled milk | Broth (beef) |
| 14 | cocoa | Juice (pomegranate) | Dried fruit compote) | Cream soup (potatoes) | Kefir | Juice (cherry) | Milk tea (black). |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of the monthly diet should be about 1400 kilocalories per day. It is also necessary to pay attention to the frequency of stool. Long-term constipation is a reason to immediately consult a doctor and return to solid food.
We present the main principles of the 30-day diet in the form of a table.
| Food | Diet composition |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (without any sugar), 250 g |
| the third | Juice (any), bottle |
| Fourth | Compote (any), bottle |
| The fifth | Pore soup (vegetables, fish, meat), 300 grams. You can also drink a cup of tea |
| sixth | Kissel (any), 250 g |
| Seventh | Juice (any), bottle |
| The eighth | Fermented milk drink (without any sugar), glass |
Special types of drinking diets
You can try one of the special methods to achieve especially fast weight loss. Let's briefly describe the most popular versions.
Striped
In a strip diet, days of drinking only are alternated with days when you are allowed to eat solid food. Only vegetables allow tougher varieties. Softer - they allow the whole spectrum of proper nutrition.
The usual duration of strip diets is one to three weeks. Odd days become standard in terms of fasting days, drinking days, even days of harvest.
Drink chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced weight loss supporters drink only it. Everything else just adds a tasty and refreshing element to the menu.
How to make a chocolate diet drink.
- We use only high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the ratio: 4 teaspoons of powder per liter of liquid.
- Mix the powder in a small amount of water (cold) until smooth, pour into hot water or skim milk. Mix well until done.
- We do not use sugar or its substitutes.
- Use natural vanilla (not vanilla sugar) or cinnamon to enhance the flavor.
Drink this cocoa up to 1. 5 liters (7-8 cups) per day. If you become constipated during the diet, stop immediately!
How to get off the diet properly
The most difficult is the final stage of purification. Although the feeling of hunger requires you to lean more towards food, you absolutely cannot. Overeating after cleansing is a sure way not only to regain the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to get off the diet?
- from day - one day;
- From three to five days;
- From weekly - two weeks;
- From the monthly period - two months.
The main principle of the solution is light diet food and small portion sizes. Remember: eating too much during the performance is worse than the program itself!
Obviously, the most difficult way out is the thirty-day diet.
- In the first three weeks of the release, we supplement the usual drinking diet with only liquid porridge.
- From the fourth week, we add fruit and mashed meat (boiled or steamed) to them.
- Fifth, we switch to regular diet products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But you can treat yourself with sweets in small quantities.
Consider the nuance!
On long (more than a week) trips, clean drinking fast every seven days.
Diet and physical activity
A restrictive cleansing diet is a serious shock to all body systems. Therefore, it is unnecessary to burden yourself with heavy work.
At the same time, physical exercises help to get rid of excess fat reserves as quickly as possible.
What you can do.
- We practice for 20 minutes every day.
- Be sure to walk in the fresh air - at least 40 minutes each time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it is best to choose light cardio equipment.
- We choose a moderate pace for all physical activity.
- Do not forget to work with the blood circulation in the hips and abdomen. We twist in a ring and pump our abdominal muscles.
Recipes for liquid containers for drinking diet
The good news: neither the recipes nor the set of ingredients are complicated or expensive. See for yourself!
Chicken broth
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Root - 1 pc.
- bay leaf - 1 pc
- To taste: spices, salt, herbs
Put the meat in a pot and add water. Bring to a boil and remove the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boiling, drain the water completely and fill the chicken with a new part of the liquid.
Homemade liquid yogurt
Is required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sour - 1 bottle
We buy acid in a pharmacy or in a special section of a supermarket. Bring the milk to a temperature of 36-37 degrees. Add starter and mix thoroughly.
If you have a yogurt maker, pour the milk into cups, place them in the yogurt maker, close the lid, and set the timer for 8 hours.
If you don't have a yogurt maker, pour milk well into the pan with a warm blanket and leave it for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. spoons
- citric acid - 1 g
Cover the sieve with gauze, squeeze the juice and put it in the refrigerator. Pour the remaining pulp into a saucepan and add three cups of water (hot! ). Bring to a boil, strain the broth.
Dissolve the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid back to a boil and add the water from the refrigerator. Pour into small bowls and wait to cool.
Oat jelly
We use:
- oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the flakes in a saucepan, cover with a lid and leave at room temperature for 24 hours. Strain the fermented mass and boil the pressed liquid for 2-3 minutes on low heat. Do not forget to constantly stir the drink!
Turkey puree soup
We need:
- Turkish fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- zucchini - 250 g
- olive oil - 1 tbsp. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let it boil for 20 minutes. Remove the foam using a special slotted spoon. Chop the vegetables into small pieces and cook them in olive oil for 3-4 minutes. Add vegetables to the turkey and cook the soup for another 10 minutes. Grind with an immersion blender: ready!
Drinking diet: how often can you use it?
The frequency of cleaning directly depends on their duration:
- one day - no more than once a week;
- Three days - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. It's a test, and whether it's worth the effort is a moot point for us personally.
Hunger, weakness, pain from internal organs, nausea. Agree, the set of side satellites is seriously confusing.
Here are a few more important nuances that discourage long approaches.
- A lack of carbohydrates can cause depression in some people. It often remains after cleaning.
- Those who lose weight rapidly are at risk of developing gallstones.
- Rapid fat burning, fluid loss, and inevitable protein loss cause skin to sag. This has a negative effect, especially on the front surface of the face, neck, arms and abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or longer), be examined and consult with an experienced dietitian.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- You are under 21 or over 55
- if you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from endocrine pathology
- you have grade 3 obesity
- during any infections
Let's emphasize for the third time!
Durations of more than 5 days do not inspire us personally, even after carefully studying the nuances and reading laudatory reviews before and after. Be vigilant about health issues! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: consult a doctor before any serious diet. If a specialist directly forbids you to limit yourself, be sure to follow his recommendations. If the doctor's position is neutral, you can try to cleanse yourself with a short drinking ration - a maximum of 7 days with a varied menu.